hOw to lOse yOur lOve HaNDles~

1. The best exercise to help tone the love handles are side bends.
2. Standing straight with knees slightly bent and feet apart, then slowly lower the trunk a few inches to the left side then back again to do the right side.
3. Try to keep the body and legs in line by not bending forwards or backwards.
4. Another great exercise to lose love handles is torso twists.
5. While standing firmly with feet shoulder width apart, the torso twists gently to the left side then to the right while at the same time trying to limit the movement from the hips.
6. During the movements the torso should always remain upright, there should be no bending involved.
7. Care should also be taken not to twist too far as its easy to pull a muscle when exercising the love handles!
8. Eat healthy~